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Old 01-05-2010, 01:26 AM   #3
Location: Rotterdam
Join Date: Apr 2003
Posts: 459
Re: Basic Internal training exercises?

Shane Goodrich wrote: View Post
Anything(legit) would be better than nothing, thanks.
The legitimacy does not come from which exercises you do, but from how you do them, so I'd advice you to try go get Dan or one of his students to show you the solo exercise they do. In the mean time, try to relate the solo exercises you find to the partner exercises you did. It will increase your chances of doing them correctly.
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