Thread: Shiko Training
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Old 06-22-2009, 08:33 AM   #39
Join Date: Aug 2006
Posts: 35
Re: Shiko Training

Mike Sigman wrote: View Post
Nice, Jang. And of course now you can go back and look at videos (well, you should be able to do it; not everyone will be able to see it as well) and see whose Shiko is really hooked up, who uses local muscle, and so on. Want to give a shot at *why* people would do this sort of thing, how it helps, and so on?
Are you talking about why we would want to do the spiraling or why we would want to do shiko?
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