Thread: Elbow Power
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Old 03-26-2012, 12:22 PM   #20
Dojo: West Wind Dojo Santa Monica California
Location: Malibu, California
Join Date: Feb 2006
Posts: 1,295
Re: Elbow Power

Well...(sounding like a broken record) We have an Elbow Kata... Six basic movements with the Elbow a beginner must master to improve in rank. I know it's not along the lines of IMA...but all our techniques (Weapons and Empty Hand) focus allot on the "elbow" and "feeling it" during the execution of any movement. It seems to make a big difference.

William Hazen
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