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Old 04-09-2009, 09:44 AM   #18
Guilty Spark
 
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Location: Flordia
Join Date: May 2006
Posts: 300
United_States
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Re: Weight training for Aikido

Weight training at the gym, long distance running mixed with interval training, swimming and a good diet.

If you're hungry, keep moving.
If you're tired, keep moving.
If you value you're life, keep moving.

You don't own what you can't defend
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