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Weight training for Aikido
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04-09-2009, 09:44 AM
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Guilty Spark
Location: Flordia
Join Date: May 2006
Posts: 300
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Re: Weight training for Aikido
Weight training at the gym, long distance running mixed with interval training, swimming and a good diet.
If you're hungry, keep moving.
If you're tired, keep moving.
If you value you're life, keep moving.
You don't own what you can't defend
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