Thread: Shiko Training
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Old 06-22-2009, 03:00 PM   #57
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
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Re: Shiko Training

Quote:
Timothy Walters Kleinert wrote: View Post
I said that the two exercises are the same, except that they focus on different parts of the body. After that quote of mine, I went on to describe which parts of the body I thought each exercise focused on.
OK. I thought you just said things like "tilt" and "lift" and "connect", but no "how it works". Not that big of a deal.

Mike
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