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Old 05-02-2010, 06:30 PM   #11
Rob Watson
Location: CA
Join Date: Sep 2005
Posts: 697
United_States
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Re: What is your non-aikido workout?

Quote:
Duy Trinh wrote: View Post
I just eat a lot.
of beginners.

Seriously, whos got time? Between family ,work and recoup there is barely enough time to sit down and collect my thoughts!

Wearing a weighted vest (40 lbs) while gardening/chasing critters does keep the leg strength up. Gotta have good posture or that vest will take you down. When I'm feeling frisky I'll add a weighted belt (50 lbs) along with the vest and move real deliberate like. Schlepping an extra 90 lbs for a few hours is no joke.

"In my opinion, the time of spreading aikido to the world is finished; now we have to focus on quality." Yamada Yoshimitsu

Ultracrepidarianism ... don't.
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