Quote:
Hunter Lonsberry wrote:
I would be happy to show you some of the aunkai exercises (in a completly non-confrontational manner, I have a couple people who practice them with me twice a week in Fairfax and are all very friendly guys who aren't out to prove anything),
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Thanks for the offer, but we've been down that road before. I'm frankly still wondering why lunges and turning the body suddenly becomes axis training and 'internal' strength and when it is Japanese or Chinese natural suddenly people don't know about it except for a select few.