Re: Suwariwaza - Kokyuho & internal strength
Onegaishimasu, suwariwaza and kokyuho are ways of exploring traditional ways of training. Maybe internal strength becomes a discovered result. In suwariwaza, for example, you do need to move your body as a single unit. You also explore another way of moving. My two cents, for what it's worth.
In gassho,
Mark
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