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Old 09-24-2002, 09:00 AM   #4
SeiserL
 
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Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
United_States
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Personally, I still shadow box to warm mysefl up. A few punches and kicks does the body good.

Until again,

Lynn

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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