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What is your non-aikido workout?
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05-04-2010, 07:13 AM
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chillzATL
Location: ATL
Join Date: Jul 2000
Posts: 847
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Re: What is your non-aikido workout?
p90x cardio workouts a few times per week
I also try to spend 30-60 minutes per day standing, breathing and pushing/pulling on things, in addition to a few other "things".
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