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Old 05-04-2010, 07:13 AM   #18
chillzATL
Location: ATL
Join Date: Jul 2000
Posts: 847
United_States
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Re: What is your non-aikido workout?

p90x cardio workouts a few times per week

I also try to spend 30-60 minutes per day standing, breathing and pushing/pulling on things, in addition to a few other "things".
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