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Old 03-16-2013, 08:33 AM   #22
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,440
Re: relaxing during technique - how?

Sometimes I hear "I am relaxed." though gritted teeth. Relaxation comes in degrees with conscious training. What may be relaxed for one person can feel like tension to another.
A relaxed mind leads to a relaxed body....we can't learn when we think we know it all.

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