Body prone on the ground, hips and legs stay flat as you curve your shoulders upward as if you were doing a pushup with the top of your body, head tilts up to look at the ceiling.
After 20 to 30 seconds raise you body up into an arch like a pyramid, work the legs alternately, then back into the lower stretch 20-30 seconds later.
Snake arches upward, bridge opens to let the boat through.
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