I highly recommend this book to anyone with foot trouble, knee trouble, hip trouble, or back trouble -- not just women.
http://www.amazon.com/Every-Womans-G...7416622&sr=8-1
Katy Bowman is a bio-mechanical scientist who focuses on proper alignment and relaxation as a means to restoring proper function in the body. Her blog is also very good at
www.alignedandwell.com.