View Single Post
Old 02-09-2005, 11:39 AM   #15
kironin
 
kironin's Avatar
Dojo: Houston Ki Aikido
Location: Houston,TX
Join Date: Aug 2000
Posts: 1,038
United_States
Offline
Re: Breathing Exercise and Meditation

actually the best, is to get up early, go do river misogi in a cold mountain stream, get out walk back to the dojo and sit down in seiza and do Ki meditation flowing into Ki breathing.

fond memories of steam rising off my head


then of course a full day of Aikido practice follows

  Reply With Quote