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Old 02-20-2002, 02:30 PM   #10
Dojo: North Winnipeg Aikikai
Location: Winnipeg, Canada
Join Date: Oct 2001
Posts: 265
The dizziness from rolling does lessen over time. I have found, when dizzy from rolling, that breathing deeply and slowly and focusing on my center and "rooting" helps to return my equilibrium quickly.

"Iron sharpens iron; so a man sharpens the countenance of his friend."
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