Russ Q

Hi all,

I find that if I practice suwari waza sparingly that it can help open my hips and is great at teaching you to move your whole body from center at once....that said, I don't like doing a lot of it and I've yet to run into some who says they enjoy it and/or has done it intensely for years without injury. It's a risky practice but most things are one way or another. Do the advantages outweigh the disadvantages for you in your aikido "career"....

Cheers,

Russ