Re: using my hara
Welcome to aikido. I see that you have been posting several questions and I will try to answer this one. I find that it is probably best for home practice to work on flexibility exercises, balance and basic footwork exercises that you usually do at the start of class.
I also suggest that you use the search function of the forum. There is a lot of information from senior students and teachers here that will go a long way to answering questions. Also look up aikido FAQ and Aikido Journal on the Internet. They both have a lot of information.
Good luck and I hope you enjoy aikido.
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