Re: Aikido training - Why are you searching for internal strength?
Quote:
Keith Gates wrote:
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I attended a Tada seminar in Tokkyo a couple of years back and he had us all doing Kototama (sounding SU) - breath concentration exercises and movements, focusing the energy into hara and circulating it around the body. Some info got lost in translation but in essence you could see him making the connection between kototama and the one point as the center of ki generation in the body.
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