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Old 12-07-2001, 02:57 PM   #2
daedalus
Dojo: Seiryukan Dojo/Illini Aikido
Location: Champaign, IL, USA
Join Date: Nov 2000
Posts: 46
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Keep your knee in line with your toe. This allows the knee to work in the two directions it is supposed to work (forward and back) and not in a twisting motion. Theres a lot about moving your body as one unit in the book _Cheng Hsin : The Principles of Effortless Power_ by Peter Ralston.

Brian
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http://www.shinjinkai.org/
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