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Old 03-30-2007, 08:55 AM   #7
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,888
Re: Aikido, Weight Lifting & Flexibility

Agreed, I lift. IMHO, its not the body being muscle bound that causes problems. Its if the mind is.

I just try to keep the two separate. Otherwise you throw the weights and lift the uke. ;-)

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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