Aikido, Weight Lifting & Flexibility
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03-30-2007, 07:55 AM
Location: Florida Gulf coast
Join Date: Jun 2000
Re: Aikido, Weight Lifting & Flexibility
Agreed, I lift. IMHO, its not the body being muscle bound that causes problems. Its if the mind is.
I just try to keep the two separate. Otherwise you throw the weights and lift the uke. ;-)
Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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