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Craig Hocker wrote:
also nothing like starting the day of an aikido intensive in Seattle with water misgoi in a lake in February followed by ki breathing and ki meditation till steam is rising off of you. All before breakfast.
 finish the day of aikido with bell misogi and sleep like a baby. |
You maybe... Me, I'd pass out like a drunk...
Now all you gotta do is bring back the ol' pounding on the back with lumber while doing bell misogi!
