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Re: Meditation
Although I took a break from aikido training for the last 8 years and have recently returned, I never lost the desire to meditate. Even simply doing the 2-3 minute breathing exercises done during warm-ups are enough to put me back on course after a bad day. The great thing is that meditation can be done anywhere and it is scientifically proven to better health and brain function (increases brain mass over time in the pre-frontal cortex).
Most recently I have taken a strong interest in transcendental med (TM).
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