Attilio Anthony John Wagstaffe
High intensity workouts in short bursts lasting at least half an hour up to an hour!!! At least 3 times a week or every other day regular... short rests in between 30 seconds max.....
Tony your above quote and Kieth's post about milk reminded me about the 1950's weight lifter Paul Anderson.
"In an excellent chapter on Paul's training and diet, Randy Strossen writes that Anderson recognized early on that "the legs and back were the key to one's strength." As mentioned above, his early training was devoted mainly to the squat. "Paul combined short, intense workouts throughout the day, with periods of rest," Strossen writes. For example, he would do 10 reps in the squat with 600, rest for about 30 minutes, and then do a second set of 10. After another 30 minutes rest, he would increase the weight to 825 and do three reps, rest again and do two more reps with 845. Then he would rest again and conclude by doing half squats with 1200 for 2 or 3 reps and quarter squats with 1800. The whole routine took three hours or more. He would sip milk during the rest periods, consuming a gallon or more throughout the course of the day."
"He eventually squatted 1160 before reputable witnesses at Muscle Beach and again on The Ed Sullivan Show before a national television audience."
The weights are in pounds.
Dave the Endomorph