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Old 03-15-2011, 06:11 AM   #13
Tony Wagstaffe
Location: Winchester
Join Date: Oct 2005
Posts: 1,211
United Kingdom
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Re: Weight Loss with Aikido Training

High intensity workouts in short bursts lasting at least half an hour up to an hour!!! At least 3 times a week or every other day regular... short rests in between 30 seconds max.....
Cut down on refined carbs, eat plenty of vegetables and fruit, pulses. Eat proteins such as nuts, chicken, fish, eggs, a little red meat.
Anti oxidants such as red berriies, grapes, etc etc and believe it or not dark chocolate (75% stuff) in small doses.
Don't exceed 2300 calories a day for men and 1900 a day for women,
Drink plenty of water, cut out alcohol..... works for most....
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