Quote:
Stephen Adams wrote:
I find that when I'm trying to perform a technique if I try to concentrate on my centre my either my footwork suffers or my arms flap around.
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Move your body from your hips. Make sure you close your armpits (wakishimete) and have your hand in front of you while your arms are extended in te-gatana. It's simply said and really hard to do.
As a beginer, take the time to do the technique right rather than fast. Fast happens as you just let your body do the work without your brain interfering.