Quote:
Clementino Gisondi wrote:
What are some good ways to stay fit while training in Aikido?
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Dear Clementino,
Dont know your age.Assuming you are a fairly young guy you should be reasonably fit.Why not have a beer or lie down on the couch when you get an urge to be 'active '?Take a look a a cat , for example , does it go running around?Rest /play has to be in balance.If you train well at the dojo you should be fairly fit.
Cheers, Joe.