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Solo Training Exercises
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08-30-2007, 02:56 PM
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David Orange
Dojo: Aozora Dojo
Location: Birmingham, AL
Join Date: Feb 2006
Posts: 1,511
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Re: Solo Training Exercises
Quote:
Hunter Lonsberry
wrote:
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.
Ooohhhh!!!
Joke, actually.
I haven't worked with kettle bells, but I've seen some clips of people using them.
David
"That which has no substance can enter where there is no room."
Lao Tzu
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