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Old 04-24-2003, 11:00 AM   #2
Kevin Wilbanks
Location: Seattle/Southern Wisconsin
Join Date: Jul 2002
Posts: 788
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You need to get an accurate diagnosis of what exactly is going on in your knees. It could be that it's nothing alarming and just cutting back the training volume and easing into a more demanding schedule is the solution. On the other hand, it could be symptomatic of some kind of misalignment, weakness, or biomechanical abnormality that won't get better without some very specific kinds of pre/rehabilitative training that should probably be designed by a physical therapist and/or experienced athletic trainer. No one is going to be able to give you responsible, specific advice over the internet, you need to be examined by someone with knowledge and experience. Try a sports med MD, physical therapist, and maybe even the trainers from your school sports teams, probably in that order.
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