SparkErosion

Thanks everyone. Does anyone know any exec rices For technique i can do with one hand? Pain is still the same (severe) but I'm noticing a larger range of motion of my shoulder already I can now put my hand arm by my side with almost no pain while doing so, and extend it more , my arm, to the left. To my confusion, I read the X-ray report which stated my shoulder was perfectly fine and normal, no ac joint dislocation, tears, it said I DIDN'T have an shoulder seperation. It sure hurts a lot as well as the large bump, and yes I'm hoping I don't have an ac seperation maybe it's swelling. I'm seeing the orthopedic surgeon today, I'll let you guys know.