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Old 02-03-2012, 02:22 PM   #3
chillzATL
Location: ATL
Join Date: Jul 2000
Posts: 847
United_States
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Re: Shaking/bouncing

we do a seated version of furitama and standing tekubi shindo as part of warmups in every class. My only focus when doing them is to relaxedly connect my body, initiate movement in the center and get that movement out to my hands. That's my current best interpretation of the exercises. Oh and I'll initially start on the inhale to build a slight pressure, helps in the connection, but then breathe normally and try to maintain that same connectedness.
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