Straight from bed......
To a freezing cold bathtub. Yep, I guess you could say Im insane. Actually, I've been reading a book by Ki Soceities founder Koichi Tohei.
"Every morning I would leap up as soon as I awakened, run to the bathroom, and dash two or three buckets of cold water over my head and body"
"The cold water baths were the first opportunity. My ki became positive, and plus called forth more plus."
Well, it sucked, but hey, IT'S GOOD FOR ME. Ive just been sitting on here since then though, hehehehe.
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