Re: YouTube: Koichi Tohei Jo Kata
Tohei Sensei was also a student of Shin Shin Toitsu which was a spiritual discipline, and a lot of the movements he developed were designed to help unify the mind and body. Ki is an example of a spiritual/internal concept, although it can be easily misunderstood. Still working on understanding myself, but I seem to be able to use it at a basic level.
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