Thread: Meditation
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Old 12-09-2013, 06:34 PM   #38
Location: Adelaide
Join Date: Dec 2013
Posts: 202
Re: Meditation

Phi Truong wrote: View Post
got a really really stupid question. what is meditation?
I think its a different thing for different people, the way I learnt it was that its about a process of emptying your mind of thought and focusing on breathing patterns. The heart rate then slows and it enables people to feel less stress and anxiety. - Again I suspect the outcome and process are differnet for differnet people.
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