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paul watt (paw) wrote:
The vast majority of the "fitness industry" is geared towards appearance. I'd encourage you to keep that in mind.
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Sadly, most of the equipment, programs, and advice I see out there seem to be of little use even for appearance purposes. The results most people get are mainly fat loss, which is easy to get with practically any amount of increased activity combined with calorie restriction. When it comes to muscle building, most people I see on Weider-style bodybuilding routines do an elaborate, quasi-random workout without even keeping a log, and hence don't even realize that they aren't making any progress.