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Old 06-23-2008, 10:54 PM   #81
Tim Fong
 
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Dojo: Aunkai
Location: California
Join Date: Sep 2006
Posts: 181
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Re: Aikido™ and Aiki…do. Where are we at?

Quote:
Robert John wrote: View Post

Ok, now someone post the quick n' dirty on some wiki so no one has to go looking through posts again.
Done. For future reference, it's here:
http://www.unleashingfong.com/martia...ernal_Strength
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