Re: How do you deal with a REALLY bad day?
Several years ago I was unexepectedly diagnosed with advanced cancer. (Stage three) This became my new definition of a bad day. Having dealt with this kind of illness gives one a whole new perspective. Much of the stuff that makes us crazy/angry/hurt in reality isn't all that important. I am not trying to trivialize your emotions but I would suggest spending a few minutes in reflection about whether or not they are worth all the negative energy you are giving them.
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