Re: How to teach and train relaxation
FWIW Kashiwaya sensei was a very talented track and field player, and one of the mental constructs that he has offered me in terms of "passing" ki tests was that one should always feel as if they were in motion, or on the verge of motion as it were.... Like a sprinter on the starting blocks. But I never ran track so I guess I don't know.... never got too into running in circles... but wait! That's what we do in these fora! And I love that conjugation btw!
Cheers!
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