Thread: Back Problems
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Old 08-22-2006, 10:25 PM   #24
Carol Shifflett
Location: PA
Join Date: Sep 2004
Posts: 53
Re: Back Problems

Ahmad Abas wrote:
Can't put my feet together without strain when lying on my back. (feet together close not just heels).
Tilt! Reset! . . . ! Are you saying that you can put your HEELS together without effort . . . but not your TOES? If so, look at hip ROTATORS, specifically piriformis.

Meanwhile, you might have given up flutter-kicking with a swim board due to back pain, but switching to a frog-kick could strain the hip abductors (re: gluteus medius).

Carol Shifflett
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