Quote:
Thomas Campbell wrote:
Yes.
Basic swings. "Spiral snatches" focusing on feeling the crossover in the lower back changing the weight-bearing leg in the transition from pulling to pushing (the KB up).
I'd tell you more but you'd have to join my private DoubleChin forum.  |
I've got like a chin and a half, so I guess I will have to keep training before you will share the secrets.
