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Please don't conclude that you will just have to tough it out. It may be that that wil work for you, but it also may be that that will cause knee problems that are difficult to recover from. If it feels like it will cause injury, don't do it. Maybe do it for shorter time till you get used to it, maybe don't do it at all, maybe do some other stregthening exercises that enable you do seiza without injury. Find something that works to your benefit in the long term.
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