Sorry to repeat the thread posted in teaching but I have only just realised that I should have placed it in this sectoin instead.
I need to find an answer to a problem that I have with my training, in that I cannot seem to relax enough. I have been told many times that I am too stiff even though I do not feel so. Could anybody please help me with a tip or advice that may help me get over this problem?
Many Thanks
Rich
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