Quote:
Rudy Ternbach wrote:
You might consult with a Goju-Ryu sensei and think about taking classes as they often train students in IP while also doing traditional kata instruction. In Aikido I have gotten some IP instruction when doing SUWARIWAZA - kokyuho and there are many shihans in Aikido who can give you instruction in this area if you ask them about it.
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I've been doing sanchin kata for about 17 years, but I have been doing it completely wrong for most of the time. While I was taught it with a partner for testing purposes, it was taught to me wrong with lots and lots of muscular tension, heavy breathing etc leading to high blood pressure during the kata.