John Riggs wrote:
Also, kinesio taping can sometimes help support the shoulder while you are working on getting it back to normal.
Kinesio taping??? what is that John?
I'm aware that I still have a fair range of movement in my shoulder, but certain movements are very restricted/painful ( hand behind my back - doing my hakama up is very difficult
) Shihonage and Immobilisations are definitely out on that side for the meantime
thanks again to all contributors