I'm in the unfortunate position of having a 'frozen shoulder' (adhesive capsulitis). Probably brought on from an injury sustained last year
I doubt if I am the only one in the aikido community that has experienced this pain in the a$$ condition.
What did you find was helpful?
I know it will clear with time, but I am impatient and I hate not being able to make ukemi on both sides.
thanks in advance for any useful info.