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Old 08-30-2007, 08:28 AM   #6
HL1978
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 429
United_States
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Re: Solo Training Exercises

I do the aunkai exercises discussed elsewhere on this forum. A lot of thrusting a 3.5lbs staff, leg raises etc
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