The connection between feet and hands is automatic with straight posture
In our natural state, the connection between the hands and feet are automatic. However, where I live, people have have layers of tension and physical stress due to the demands of modern lifestyle.lLeaving a disconnect in the body resulting in the fact that the hands and feet are anything but connected . Hence, the importance of relaxation in performing proper technique. Relaxation ; another way of integrating the upper and lower part of the body. To avoid 20 replies explainig what relaxation isn't and how it's not important, I think I will recognize that I've possibly touched a hot topic and conclude with a quote from my Tai Ji teacher : "works counts" or to put another "effectiveness is the measure of truth". Another one would be ; there are alot of ways to do something right.