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Old 08-21-2014, 12:50 PM   #58
Mary Eastland
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Dojo: Berkshire Hills Aikido
Join Date: Aug 2002
Posts: 1,434
Re: Daily Applications of Aikido

Here is an update in the practice of has been challenging. I have forgotten my keys and then I forgot the phone. Then I left the phone in my bike basket. Changing one habit has played havoc with my center.

I like how changing a habit can shake me up and help me become more aware.

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