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Old 10-13-2010, 11:11 PM   #7
Janet Rosen
 
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Location: Left Coast
Join Date: May 2002
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Re: Is two Days a week enough?

I'd say two times a wk is the minimum for getting stuff into "muscle memory" and as you learn you can always practice basic movement and any weapons kata to do on your own.

Janet Rosen
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"peace will enter when hate is gone"--percy mayfield
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