Everyone doing Aikido is practicing observing what they are doing whilst doing it and so I say it's best not to come from the position of anyone isn't doing it but rather from the position of how to improve what they are already doing.
Precisely. Which is why I started this topic; to share and explore techniques for "practicing what they are already doing."
So, let's do that. I threw out non-judgemental observation of thoughts and phenomenon as the first bone. There's no double talk in that. It's an actual technique - an approach - that's as practical as letting the marinara sauce boil down all day if you want a better-quality sauce and a deeper and richer experience - not only during the cooking process, but also in the dinner.
What wine would you recommend with the dinner, Graham?