Thread: using my hara
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Old 03-12-2006, 12:29 PM   #8
karim\\\
Join Date: Jul 2005
Posts: 23
Egypt
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Re: using my hara

Quote:
Lynn Seiser wrote:
IMHO, first just try to originate your movement from your hips. Helps maintain focus and moving your body as a unit. Later, enter/blend with inhalation, redirect/execute/throw with exhalation. Hold a circular path of execution in mind.

Don't focus on too many things all at once, especially the beginning, it can be overwhelming. Just relax, breath, enjoy the training.
does the technique required to be excuted fast in the early stage or not. I just wanna what i must concentrate on coz i'm a beginner & i don't know what to concentratte on while um executing the techniques in my training.

deborah, can u tell me where r these drawings.

Last edited by karim\\\ : 03-12-2006 at 12:32 PM.
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